Sound & Silence Weekend Retreat
Body Reset - Focus on Nervous System
Emotional Reset - Expression Through Sound
Emotional Reset - Expression Through Sound
Release built-up tension and shift your body into its natural rest-and-repair state.
- Guided silent walks in nature
- Heartfelt breathing
- Grounding exercises
Emotional Reset - Expression Through Sound
Emotional Reset - Expression Through Sound
Emotional Reset - Expression Through Sound
Create a safe space for emotions to surface, release, and transform.
- Vocal toning & sound circles
- Gentle movement to music
- Immersion with soundscapes to support emotional flow
Mind Reset - Clarity & Mental Stillness
Emotional Reset - Expression Through Sound
Mind Reset - Clarity & Mental Stillness
Quiet the mental chatter and invite fresh perspectives.
- Silent reflection & guided meditation
- Visualisation practices
- Nature observation exercises to sharpen awareness
Soul Reset - Deep Connection
Step Into Renewal. Leave With Clarity.
Mind Reset - Clarity & Mental Stillness
Reconnect with yourself, others, and the natural world — leaving with a renewed sense of joy, clarity, and purpose.
- Group sharing circles & gratitude rituals
- Time in awe-inspiring natural settings
- Immersive sound baths for integration
Why Join Us?
Step Into Renewal. Leave With Clarity.
Step Into Renewal. Leave With Clarity.
- Rebalance your body and nervous system
- Release emotional weight in a safe and nurturing way
- Quiet your mind and find fresh clarity
- Reignite your sense of connection and purpose
Step Into Renewal. Leave With Clarity.
Step Into Renewal. Leave With Clarity.
Step Into Renewal. Leave With Clarity.
Be the first to know about upcoming retreats with Irene Hessling.